Weigh In record (no journal entry) for 16 March 2013
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1641 kcal
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Fat: 63.64g | Prot: 68.15g | Carb: 218.43g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) , 2% String Cheese, 2% Lowfat Small Curd Cottage Cheese, Cream (Half & Half) , Sugar in the Raw Packets. Dinner: Ranch Dressing, Croutons, Craisins, Fettuccine Alfredo. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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