Weigh In record (no journal entry) for 16 March 2013
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1495 kcal
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Fat: 56.48g | Prot: 72.72g | Carb: 171.81g.
Breakfast: Oi Ocha, Instant Oatmeal - Fruit & Cream Variety Pack, Instant Oatmeal - Regular. Lunch: 100% Whole Wheat Bread, Thick & Chunky Salsa (Medium), Whipped Butter, Egg. Dinner: Sausage Pizza. Snacks/Other: Original Beef Steak (1 oz), Shamrock Shake (12 oz). more...
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gaining 2.8 lb a week
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