Darbo's Journal, 10 September 2010

164.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 84.11g | Prot: 117.07g | Carb: 148.02g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: burger king fries, burger king bk double stacker. Dinner: olive garden breadstick, olive garden lasagna lunch portion. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...

2481 kcal

Activities & Exercise: personal training - 55 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...