Weigh In record (no journal entry) for 16 March 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1263 kcal
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Fat: 51.28g | Prot: 65.06g | Carb: 152.60g.
Breakfast: Fruit Smoothie Drink, Protein Cereal - Apple Cinnamon, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Turkey Bacon. Lunch: Fruit Smoothie Drink, 6" Cold Cut Combo. Dinner: Fruit Smoothie Drink, Chunk White Chicken, Bell Peppers, Lettuce, Avocados, Boiled Egg. Snacks/Other: Peanut Butter. more...
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4201 kcal
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Activities & Exercise:
weights and functional area - 15 minutes, eliptical - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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