linda1806's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1772 kcal Fat: 67.12g | Prot: 66.15g | Carb: 245.48g.   Breakfast: Energy Grape, Instant Oatmeal - Maple & Brown Sugar. Lunch: Pepperoni & Sausage Original Pizza, Funyuns Onion Flavored Rings (0.75 oz). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bananas, Water (Bottled). Snacks/Other: Water (Bottled), Omega Natural Peanut Butter, Chocolate Ice Cream Sandwich, 100% Whole Wheat Sliced Bread, Ginger Ale (12 oz). more...
1711 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 0.8 lb a week



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