linda1806's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1772 kcal Fat: 67.12g | Prot: 66.15g | Carb: 245.48g.   Breakfast: Energy Grape, Instant Oatmeal - Maple & Brown Sugar. Lunch: Pepperoni & Sausage Original Pizza, Funyuns Onion Flavored Rings (0.75 oz). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bananas, Water (Bottled). Snacks/Other: Water (Bottled), Chocolate Ice Cream Sandwich, 100% Whole Wheat Sliced Bread, Omega Natural Peanut Butter, Ginger Ale (12 oz). more...
1711 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

linda1806 recorded a Journal Entry and a Weigh In at 145.8 lb.

linda1806's Buddies

Lindsay6384 recorded a Weigh In at 184.8 lb.
SherrieC recorded a Journal Entry.

Other Member Diet Recent Activity

mntwinsfan16 and LindaLee14 are now buddies.
jerrymiller recorded a Weigh In at 240.7 lb.
monkrf recorded a Weigh In at 141.7 lb.
adriannebryant joined challenge Do Your Thing!.
RokToy17 recorded a Weigh In at 220.0 lb.
duhhh recorded a Weigh In at 156.0 lb.
lyndizzle recorded a Weigh In at 202.8 lb.
geormc recorded a Weigh In at 211.6 lb.