tmjmtd's Journal, 10 September 2010

214.0 lb Lost so far: 0.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 42.59g | Prot: 63.16g | Carb: 150.80g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: ProteinPlus - Chocolate Peanut Butter. Dinner: Sirloin (6 oz), Sweet Potato. Snacks/Other: Cheddar Cheese, Caramel Rice Cakes. more...

3195 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...