Weigh In record (no journal entry) for 16 March 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1359 kcal
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Fat: 37.46g | Prot: 69.94g | Carb: 201.89g.
Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Dried Pine Nuts, Apples, Cooked Spinach (from Fresh), Hearth 100% Natural Honey Oatmeal Bread, Vegetarian Meatballs. Dinner: Meatless Burrito with Beans and Cheese. more...
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2309 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 12.6 lb a week
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