BobMciu's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
266 kcal Fat: 7.07g | Prot: 10.63g | Carb: 54.92g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Honey Nut Cheerios. more...
on diet BobMciu's own diet   losing 1.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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lizzziee229 recorded a Weigh In at 114.0 lb.
Grebert recorded a Weigh In at 242.5 lb.
jbruntt recorded a Weigh In at 197.1 lb.
marissaveitch recorded a Weigh In at 138.9 lb.
LO-Carb Karen supported ShawnMedeiros's Weigh In.
ekoerts recorded a Weigh In at 248.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.5 lb.
garfent11 recorded a Weigh In at 160.0 lb.