BobMciu's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
266 kcal Fat: 7.07g | Prot: 10.63g | Carb: 54.92g.   Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Honey Nut Cheerios. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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