BobMciu's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
266 kcal Fat: 7.07g | Prot: 10.63g | Carb: 54.92g.   Breakfast: Honey Nut Cheerios, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 1.0 lb a week

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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Linda KY recorded a Weigh In at 198.0 lb.
John McKelvey recorded a Weigh In at 203.0 lb.
Phens recorded a Weigh In at 189.0 lb.
JamieUSM recorded a Weigh In at 164.0 lb.
Grace4u recorded a Journal Entry and a Weigh In at 161.0 lb.
fatdanny recorded a Weigh In at 181.0 lb.
FeralGeek recorded a Weigh In at 219.4 lb.
Ketomancer updated their Food Diary.