Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Oranges, Pears, Clementines. Lunch: Zucchini, Black Beans, Cut Butternut Squash, Baby Carrots, Olive Oil, Tomatoes, Cauliflower. Dinner: Zucchini, Cauliflower, Black Beans, Baby Carrots, Tomatoes, Olive Oil , Cut Butternut Squash. Snacks/Other: Bananas, Clementines , Grapefruit. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 184.4 lb.
Ramez recorded a Weigh In at 181.4 lb.

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Jerryfx recorded a Weigh In at 176.0 lb.
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Suzi161 commented on madjak30's Journal Entry.
Daninwall recorded a Weigh In at 172.0 lb.
clydebrown supported jmb3450's Journal Entry.
huggiek recorded a Weigh In at 167.8 lb.
myawethinTICself recorded a Weigh In at 181.4 lb.
krissster recorded a Journal Entry and a Weigh In at 224.0 lb.