Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Pears, Oranges, Clementines. Lunch: Black Beans, Tomatoes, Cut Butternut Squash, Zucchini, Baby Carrots, Cauliflower, Olive Oil. Dinner: Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Bananas, Clementines , Grapefruit. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 2.8 lb a week

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