Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Pears, Oranges, Clementines. Lunch: Black Beans, Tomatoes, Cut Butternut Squash, Zucchini, Baby Carrots, Cauliflower, Olive Oil. Dinner: Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Bananas, Clementines , Grapefruit. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.8 lb.
Ramez recorded a Weigh In at 187.4 lb.
Ramez recorded a Weigh In at 191.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 recorded a Journal Entry.
Sarah1950 updated their Exercise Diary.
knuckles the mgtow monk commented on their Journal Entry.
Great Grandma recorded a Weigh In at 169.0 lb.
mskestrela joined group LCHF/Keto Evangelism.
chesgreen supported carmen1098's Journal Entry.
Josh Rael supported carinedeoliveira's Weigh In.
LAFORGUS updated their Exercise Diary.