Weigh In record (no journal entry) for 16 March 2013
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211.8 lb
Lost so far: 55.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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3342 kcal
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Fat: 147.28g | Prot: 170.29g | Carb: 212.08g.
Breakfast: Poached Egg, Multigrain Bread, Butter, Bacon. Lunch: Sea Salt & Vinegar Chips, Roast Beef (Lean Only Eaten), Roasted Light and Dark Turkey Meat, Cheddar Cheese, Ciabatta. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ruthless Rye IPA, Porter, Mini Babybel Bonbel Cheese, Dr. Pepper Ten. more...
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gaining 12.6 lb a week
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