jsurber's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2036 kcal Fat: 72.60g | Prot: 56.80g | Carb: 174.99g.   Breakfast: Pizza with Meat, Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Light Beer, French Fries (Large), Double Cheeseburger. Dinner: Vinaigrette Dressing, Guacamole, Lettuce Salad with Assorted Vegetables, Triscuit Roasted Garlic Crackers, White Table Wine. more...
2597 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

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