Weigh In record (no journal entry) for 16 March 2013
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2036 kcal
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Fat: 72.60g | Prot: 56.80g | Carb: 174.99g.
Breakfast: Pizza with Meat, Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Light Beer, French Fries (Large), Double Cheeseburger. Dinner: Vinaigrette Dressing, Guacamole, Lettuce Salad with Assorted Vegetables, Triscuit Roasted Garlic Crackers, White Table Wine. more...
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2597 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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