On Friday, a group of my friends from work began walking/jogging for thirty minutes after school. We have agreed to do this on Mondays and Fridays. We are also hoping to encourage more of our co-workers to join us.
Diet Calendar Entries for 28 September 2008:
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1908 kcal
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Fat: 79.98g | Prot: 72.01g | Carb: 236.26g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , instant oatmeal quaker. Lunch: mountain dew, newman's own ranch, mcdonalds bacon ranch salad. Dinner: taco bell gordita beef baja, taco bell nachos supreme. Snacks/Other: gummy bears, barbecue potato chips. more...
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2402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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