Weigh In record (no journal entry) for 16 March 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2338 kcal
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Fat: 51.67g | Prot: 100.99g | Carb: 328.90g.
Breakfast: milk, raisin bran, orange juice. Lunch: coke, muffin, banana, tim hortoln bagel. Dinner: italian bread, wine, french fries, mushrooms, salad, steak. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Lou Bortolin's weight history
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