Weigh In record (no journal entry) for 10 September 2010
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1501 kcal
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Fat: 31.89g | Prot: 55.82g | Carb: 246.17g.
Breakfast: Peach, Hemp Protein Powder, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: White Pita Bread, Baby Carrots, Imitation Bacon Bits, Cheese Wedges, Cucumber (with Peel), Bell Peppers, Winter Squash, Honey. Dinner: Okra, Young Green Onions (Tops Only), Reduced Fat Crumbled Feta Cheese, Bell Peppers, Mushrooms, Cooked Eggplant, Cooked Peas and Onions (Fat Not Added in Cooking), Cos or Romaine Lettuce. Snacks/Other: Lite Beer, Lowfat Popcorn Popped in Oil. more...
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2560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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