Weigh In record (no journal entry) for 10 September 2010
|
187.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
2009 kcal
|
Fat: 84.18g | Prot: 149.35g | Carb: 154.81g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Grilled Double Down Sandwich. Dinner: Ground Beef. Snacks/Other: Dark Beer, Honey Wheat Sticks, Granola Thins - Dark Chocolate, Chex Mix Dark Chocolate, Jalapeno Cheddar Flavor Cheese Dip. more...
|
|
2257 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|