Weigh In record (no journal entry) for 16 March 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2889 kcal
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Fat: 114.02g | Prot: 135.01g | Carb: 328.54g.
Breakfast: Ciabatta, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spaghetti Bolognese, Fettarme Milch. Dinner: Hähnchenschnitzel, Kartoffelgratin, Gyros, Zaziki. Snacks/Other: Chocolat au Lait, Alkoholfrei, Sprite, Latte Macchiato Vanilla, Chocolate Lollypop, Zucker. more...
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3059 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 7 hours, Sleeping - 7 hours. more...
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steady weight
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