vickihedrick's Journal, 15 March 2013

148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.00g | Prot: 32.50g | Carb: 222.00g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Original, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Rice Mix. Dinner: Buffalo Style Chicken Meatballs. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Rolo Milk Chocolate Chewy Caramels. more...

2290 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...