Weigh In record (no journal entry) for 10 September 2010
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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757 kcal
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Fat: 15.71g | Prot: 33.90g | Carb: 128.04g.
Breakfast: Milk (Nonfat) , Cinnamon , 100% Whole Grain Oatmeal, Bananas , Coffee. Lunch: Steamed Brown Basmati Rice. Snacks/Other: Maltesers, After Eight Chocolate Thin Mints, Activia Light Yogurt. more...
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gaining 5.6 lb a week
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kozmac's weight history
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