Weigh In record (no journal entry) for 16 March 2013
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1694 kcal
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Fat: 46.44g | Prot: 66.37g | Carb: 268.03g.
Breakfast: Real max, Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Vispipuuro, Mustikkakeitto Sokeroimaton, Rasvaton Maito, Real max, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Mustikkapiirakka, Pro feel. Snacks/Other: J��tel�. more...
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3142 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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