BDSimonson's Journal, 15 March 2013

182.5 lb Lost so far: 9.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

713 kcal

Fat: 23.25g | Prot: 31.10g | Carb: 102.15g.   Breakfast: Chewy Granola Bars - Peanut Butter Chocolate Chip, Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar . Lunch: Coleslaw, Fried Battered Clams. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2712 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...