Weigh In record (no journal entry) for 10 September 2010
|
158.4 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2010:
|
1551 kcal
|
Fat: 43.00g | Prot: 66.00g | Carb: 233.00g.
Breakfast: larabar peanut butter and jelly, Mini - Chocolate Chip, Ultra Soy protein shake- chocolate, 1% Low Fat Milk. Lunch: Roasted Garlic Bagel Crisps, Hummus with Roasted Pine Nuts, Mini - Chocolate Chip, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Island Impact Smoothie (20 oz). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mesmanaj's weight history
|