mesmanaj's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
158.4 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1551 kcal Fat: 43.00g | Prot: 66.00g | Carb: 233.00g.   Breakfast: larabar peanut butter and jelly, Mini - Chocolate Chip, Ultra Soy protein shake- chocolate, 1% Low Fat Milk. Lunch: Roasted Garlic Bagel Crisps, Hummus with Roasted Pine Nuts, Mini - Chocolate Chip, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Island Impact Smoothie (20 oz). more...
losing 8.4 lb a week

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