Bikini Mama's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

250.0 lb Lost so far: 20.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

547 kcal

Fat: 15.12g | Prot: 23.88g | Carb: 81.49g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lasagna with Meat. Snacks/Other: Gala Apples. more...

3120 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Bikini Mama's Journal, 15 March 2013

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