suechru's Journal, 10 September 2010

246.7 lb Lost so far: 25.4 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 36.11g | Prot: 106.92g | Carb: 168.56g.   Breakfast: No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Pomegranate, Oven Roasted Turkey Breast, Part Skim Mozzarella String Cheese Sticks, Coffee, Cream (Half & Half). Lunch: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Bagel Thins - Everything, Cheddar or American Cheese (Fat Free, Pasteurized), Oven Roasted Deli Sliced Turkey Breast. Dinner: Green Leaf Lettuce, Tomatoes, Onions, Ketchup, Hamburger or Hotdog Rolls, Turkey Burger, White Table Wine. Snacks/Other: Cranberry Raspberry Real Fruit Bar, TLC cranberry walnut fruit & grain bar, Rold Gold Pretzel Sticks, Diet Dr. Pepper, Bottled Water. more...

3932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 5 hours, Resting - 4 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours. more...