halainwonderland's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

166.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

686 kcal

Fat: 22.68g | Prot: 28.85g | Carb: 92.47g. Lunch: Canada Dry Ginger Ale Ten, Tomato soup , Plum. Dinner: Yellow Mustard Heinz, Canada Dry Ginger Ale 10, Rotisserie Chicken, Tortilla Shell, Cherry Orchard Yogurt. Snacks/Other: Blackberries. more...

2190 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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halainwonderland's Journal, 15 March 2013

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