skh3615's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
117.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
981 kcal Fat: 39.38g | Prot: 43.19g | Carb: 138.88g.   Breakfast: Buttermilk Pancakes, Dietetic Syrup, Bacon. Lunch: Chili (Small). Dinner: Hamburger, French Fries (Small). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1659 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
losing 1.4 lb a week

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