chemJ's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
858 kcal Fat: 28.20g | Prot: 34.16g | Carb: 115.64g.   Breakfast: trader joes pineapple bits,  ground flaxseed, whole foods organic kale, whole foods organic unsweetened almond milk, apple, trader joes organic baby spinach, banana, cornbread muffin. Dinner: burger king whopper. Snacks/Other: trader joes cottage cheese,  organic blueberries, organic kiwi. more...
1819 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

MariyalJuriya recorded a Weigh In at 121.3 lb.
Wamerson recorded a Weigh In at 216.1 lb.
Lei9 recorded a Weigh In at 112.4 lb.
vasilismono recorded a Weigh In at 211.2 lb.
LaTache1999 recorded a Weigh In at 288.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
uscgurl recorded a Weigh In at 172.0 lb.
LH825 recorded a Weigh In at 143.8 lb.