chemJ's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
858 kcal Fat: 28.20g | Prot: 34.16g | Carb: 115.64g.   Breakfast: banana, cornbread muffin, trader joes organic baby spinach, apple, whole foods organic unsweetened almond milk, whole foods organic kale,  ground flaxseed, trader joes pineapple bits. Dinner: burger king whopper. Snacks/Other: trader joes cottage cheese,  organic blueberries, organic kiwi. more...
1819 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

dambad77 recorded a Weigh In at 239.0 lb.
RikuHearts recorded a Weigh In at 244.0 lb.
mother mia updated their Food Diary.
bruno44 recorded a Weigh In at 160.9 lb.
nolakat recorded a Weigh In at 114.6 lb.
westcoastbroke recorded a Weigh In at 182.8 lb.
Saucepan head recorded a Weigh In at 183.0 lb.
gene26 recorded a Weigh In at 257.0 lb.