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Journal daily. Exercise went good. Same old issue with snacking in the evening. I'll try to work on that this week.
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2008:
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1673 kcal
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Fat: 44.85g | Prot: 48.89g | Carb: 201.63g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Kashi, Fiber One, Flax Seed Milled, coffee. Lunch: Fiber One, biobest, Blueberries. Dinner: Fish and Chips. Snacks/Other: Wine, Almond, Light Beer. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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