William Shirley's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

184.2 lb Lost so far: 9.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

2190 kcal

Fat: 58.93g | Prot: 85.87g | Carb: 233.04g. Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Whole Wheat Flour Tortillas, Turkey Breast Meat. Dinner: Chicken Caesar Salad. Snacks/Other: Whole Wheat Tortillas, Buttered Air Popped Popcorn, Merlot Wine, Beer. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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William Shirley's Journal, 15 March 2013

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