Off to a great start, love my new Dr. Fuhrman kit...come on Spring!
|
219.0 lb
Lost so far: 34.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2013:
|
1325 kcal
|
Fat: 52.34g | Prot: 36.42g | Carb: 197.61g.
Breakfast: Oranges, chia seeds, fresh pineapple, Splenda, fresh spinach, almond breeze, banana. Dinner: green pepper, spinach, artichoke hearts, sun flower seeds, fat free salad dressing, tomato, peppers, Onions. Snacks/Other: Navels Oranges, apple, green tea, raw nuts. more...
|
losing 21.0 lb a week
|