Weigh In record (no journal entry) for 15 March 2013
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129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2270 kcal
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Fat: 83.79g | Prot: 57.92g | Carb: 337.33g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Vegetable Classics Vegetable Soup, California Avocados. Dinner: Chocolate Covered Peanut Butter Pretzels, Cheddar Cheese Sticks, Yogurt Covered Raisins, Mini Eggs Milk Chocolate, Multigrain Bread, Miracle Whip Dressing, Milk (Nonfat), Bacon, California Avocados. Snacks/Other: Jelly Beans, Bananas (Large), Peanut Butter. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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