Weigh In record (no journal entry) for 15 March 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1864 kcal
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Fat: 58.92g | Prot: 86.70g | Carb: 242.59g.
Lunch: Cooked Green Cabbage, Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Corned Beef (Lean Only Eaten). Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Snickerdoodle, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2537 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Shopping - 45 minutes, Walking, 4.93m, 3.6mph - 1 hour and 22 minutes. more...
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gaining 4.2 lb a week
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