Weigh In record (no journal entry) for 15 March 2013
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2288 kcal
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Fat: 106.15g | Prot: 104.33g | Carb: 235.42g.
Breakfast: Tea (Brewed), pepperoni stick, Reduced Sodium Colby-Jack Cheese Snacks, banana, hard boiled egg, go gurt. Lunch: peanut butter, celery, Ranch Salad Dressing, radish, carrot. Dinner: Dr. Pepper, olive garden bread stick, zuppa olive garden, Tuscan Garlic Chicken. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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