Weigh In record (no journal entry) for 15 March 2013
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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728 kcal
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Fat: 20.61g | Prot: 73.77g | Carb: 67.00g.
Breakfast: truvia, coffee, cream. Lunch: orange, asparagus, trout. Dinner: tofu noodles, Broccoli, shrimp, melba toast. Snacks/Other: honey tangerine. more...
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losing 8.4 lb a week
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