Weigh In record (no journal entry) for 15 March 2013
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122.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1863 kcal
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Fat: 52.99g | Prot: 75.72g | Carb: 275.14g.
Breakfast: Instant Oatmeal. Lunch: Air Delight Kisses, Mini Pretzels, 90 Calorie Brownies - Chocolate Fudge, Garlic Bread Pizza - Pepperoni. Dinner: Fat Free Orange Sherbet, Milk Chocolate Kisses filled with Cherry Cordial Creme, Chicken or Turkey Vegetable Soup (Home Recipe), Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, Cheetos Puffs. more...
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2060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Housework - 1 hour, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes. more...
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losing 14.7 lb a week
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