Weigh In record (no journal entry) for 15 March 2013
|
151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
2391 kcal
|
Fat: 92.87g | Prot: 90.72g | Carb: 346.78g.
Breakfast: Water, 1oz Raw Ginger Juice organic, Strawberries, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed. Lunch: Roasted Unsalted Peanuts, ginger juice, Spirulina Seaweed (Dried), Organic Pumpkin Flax Plus Granola, GOLEAN Crunch! Cereal. Dinner: Lewis Labs Brewer's Yeast, Hot & Spicy Noodle Soup Shin Cup. Snacks/Other: Dried Blueberries, Lemon Pudding (1 oz). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|