Weigh In record (no journal entry) for 12 August 2010
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2351 kcal
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Fat: 105.25g | Prot: 85.45g | Carb: 268.98g.
Breakfast: Cantaloupe Melons, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, Instant Oatmeal - Maple and Brown Sugar. Lunch: Summer Sausage, Cheddar Cheese. Dinner: Fat Free Cheese and Garlic Italian Dressing, Onions, Green Peppers, Carrots, Green Leaf Lettuce, Pork Loin (Tenderloin), Light Spaghetti Sauce, Egg Noodles (Enriched, Cooked). Snacks/Other: great value indulgent trail mix. more...
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2507 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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