kcope56's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

280.0 lb Lost so far: 0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

2016 kcal

Fat: 60.23g | Prot: 58.82g | Carb: 330.50g. Breakfast: Oatmeal, Raisins. Lunch: Apple Butter, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Steakburger Minis and Fries (Kids). Snacks/Other: Marshmallows, Tap Water. more...

3401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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kcope56's Journal, 15 March 2013

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