Weigh In record (no journal entry) for 15 March 2013
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243.6 lb
Lost so far: 12.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1369 kcal
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Fat: 68.32g | Prot: 82.32g | Carb: 109.72g.
Breakfast: Liquid Egg Whites, Turkey Bacon, Quick Oats. Lunch: cheddar broccoli soup. Dinner: Turkey Meatloaf, Asparagus. Snacks/Other: lindor, peanut delight natural peanut butter, Sugar, Coffee, navel oranges, Salted Peanuts (23g Package). more...
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3179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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