Weigh In record (no journal entry) for 15 March 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2024 kcal
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Fat: 76.11g | Prot: 80.91g | Carb: 262.77g.
Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Crispers! Fries, Avocados, Lettuce Salad with Assorted Vegetables, Oven Crunchy Shrimp Poppers. Snacks/Other: Apricot Tartlettes, No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat, chobani greek ygurt. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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