Weigh In record (no journal entry) for 09 September 2010
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1483 kcal
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Fat: 104.60g | Prot: 57.58g | Carb: 14.78g.
Breakfast: sliced colby jack cheese, sugar free french vanilla creamer, sweet and low, coffee, mustard. Lunch: Finely Shredded Colby Jack Cheese, Deli Style Smoked Ham, Real Bacon Bits, Italian Blend, Grated Parmesan Romano Cheese, Canola Oil, Ranch Dressing, coke. Dinner: Baby dill pickles, yellow mustard, sliced colby jack cheese, hamburger patty. more...
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losing 23.3 lb a week
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