Sheanaj's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
112.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2010:
1304 kcal Fat: 89.37g | Prot: 98.56g | Carb: 26.47g.   Breakfast: ground turkey, Coffee (Brewed From Grounds), asparagus, egg. Lunch: spanish peanuts, jicama. Dinner: olive oil, cheddar, Large Pitted Black Olives, Shrimp (Mixed Species, Moist Heat, Cooked), iceberg lettuce. Snacks/Other: cinnamon, pork rinds, sirloin, splenda, pepperjack, butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Rolandman recorded a Weigh In at 301.4 lb.
iwanawin2 recorded a Weigh In at 162.0 lb.
Pranx recorded a Weigh In at 275.8 lb.
Ragdoll daan recorded a Weigh In at 165.6 lb.
Ceboz supported Yolanda9179's Journal Entry.
jessberry supported kmartdollie's Journal Entry.
aimeeintx commented on their Journal Entry.
macnkat updated their Food Diary.