Sheanaj's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
112.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2010:
1304 kcal Fat: 89.37g | Prot: 98.56g | Carb: 26.47g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), ground turkey. Lunch: spanish peanuts, jicama. Dinner: olive oil, Large Pitted Black Olives, cheddar, Shrimp (Mixed Species, Moist Heat, Cooked), iceberg lettuce. Snacks/Other: butter, cinnamon, sirloin, pork rinds, splenda, pepperjack. more...
on diet Atkins  

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