Sheanaj's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
112.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2010:
1304 kcal Fat: 89.37g | Prot: 98.56g | Carb: 26.47g.   Breakfast: Coffee (Brewed From Grounds), asparagus, egg, ground turkey. Lunch: jicama, spanish peanuts. Dinner: cheddar, Large Pitted Black Olives, Shrimp (Mixed Species, Moist Heat, Cooked), iceberg lettuce, olive oil. Snacks/Other: splenda, pork rinds, sirloin, pepperjack, butter, cinnamon. more...
on diet Atkins  

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