Weigh In record (no journal entry) for 15 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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484 kcal
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Fat: 23.07g | Prot: 10.82g | Carb: 71.23g.
Breakfast: Apples, Coffee with Sugar. Lunch: Tangerine, Dry Roasted Almonds (with Salt Added). Dinner: Savory collection sauce, Savory collection sauce, Cooked Spaghetti Squash. more...
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losing 2.2 lb a week
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