Bovey's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
199.1 lb Lost so far: 12.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1197 kcal Fat: 21.67g | Prot: 37.79g | Carb: 197.03g.   Breakfast: Vitatops Banana Nut VitaMuffin, Cup of coffee. Lunch: Organic Mango Slices, Cup of coffee, Organic Tomato Soup, kims magic pop. Dinner: Caramel deLites (Girl Scout Cookies), Baby Carrots, Cos or Romaine Lettuce, flatout healthy grain harvest wheat, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Dill Relish. Snacks/Other: Apple Ginger Hard Cider, Cape Cod Cranberry Mix. more...
steady weight

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