Weigh In record (no journal entry) for 01 September 2010
|
189.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1742 kcal
|
Fat: 41.96g | Prot: 98.05g | Carb: 253.35g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Turkey Breast Meat. Snacks/Other: Watermelon , Honey Wheat Sticks, Chocolate Chip Cookies (Soft Type) , Apples (Without Skin) . more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|