Snazlo's Journal, 15 August 2010

191.4 lb Lost so far: 14.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 78.19g | Prot: 100.72g | Carb: 172.41g.   Breakfast: Nonfat Blueberry Greek Yogurt, Bacon, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Flour Tortilla, Chicken Fingers, Cucumber Salad with Oil and Vinegar, Seared Ahi Tuna (Regular). Snacks/Other: Dark Beer, Extra Virgin Olive Oil, Air Popped Popcorn, Bananas (Large), Minis Mix. more...

2305 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...