Weigh In record (no journal entry) for 01 June 2010
|
201.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2010:
|
2447 kcal
|
Fat: 87.17g | Prot: 115.96g | Carb: 272.14g.
Breakfast: Egg, Stir Fry Vegetables, Egg White , Reduced Fat American Cheese, Coffee, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Triple Berry Smoothie (Pouch). Dinner: Fajita Flour Tortillas, Classic Italian 6 Cheese Shredded Cheese, Ground Beef. Snacks/Other: Dark Beer, Original Kettle Corn Popcorn, Strawberries , Zucchini Bread, Mangos. more...
|
|
2430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|