dtrotter's Journal, 15 March 2013

worked out hard with trainer, arms felt like they were going to drop off, didn't sleep well as there wasn't much that didn't hurt but did lose a pound. Just in time for the weekend and St Patty's Day as well, if only I could just keep my head about this.

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 31.24g | Prot: 54.24g | Carb: 37.74g.   Breakfast: dannon light and fit blueberry. Lunch: applesauce, cottage cheese 4%, carrot. Dinner: cheese, ground beef, rum. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...