bekahnash's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
257.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2039 kcal Fat: 90.45g | Prot: 90.97g | Carb: 211.61g.   Breakfast: Cream (Half & Half). Lunch: Fajita with Chicken and Vegetables. Dinner: Hummus, Greek Salad, Grilled Potatoes, Pita Bread, Chicken Shwarma (4 oz). Snacks/Other: Chocolate Covered Cherries Bar, Thin Mint Cookies, Fruit 'n Yogurt Snacks - Strawberry, Natural Walnuts & Almonds 100 Calorie Pack. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Nastacia22's Journal Entry.
Mev1 recorded a Weigh In at 163.0 lb.
MiMito5 recorded a Weigh In at 227.1 lb.
ejpike recorded a Weigh In at 122.2 lb.
mattstoc commented on butterfly1233's Journal Entry.
Wee Ginge recorded a Weigh In at 127.0 lb.
NewLifeStart recorded a Weigh In at 171.8 lb.
Sérgio Barreto recorded a Weigh In at 209.4 lb.