bekahnash's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
257.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2039 kcal Fat: 90.45g | Prot: 90.97g | Carb: 211.61g.   Breakfast: Cream (Half & Half). Lunch: Fajita with Chicken and Vegetables. Dinner: Pita Bread, Greek Salad, Hummus, Chicken Shwarma (4 oz), Grilled Potatoes. Snacks/Other: Chocolate Covered Cherries Bar, Fruit 'n Yogurt Snacks - Strawberry, Natural Walnuts & Almonds 100 Calorie Pack, Thin Mint Cookies. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.
Deb_N commented on dreamcatcher10's Journal Entry.