bekahnash's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
257.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2039 kcal Fat: 90.45g | Prot: 90.97g | Carb: 211.61g.   Breakfast: Cream (Half & Half). Lunch: Fajita with Chicken and Vegetables. Dinner: Chicken Shwarma (4 oz), Greek Salad, Pita Bread, Grilled Potatoes, Hummus. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Natural Walnuts & Almonds 100 Calorie Pack, Thin Mint Cookies, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

forrestb2 recorded a Weight Entry at 242.6 lb.
erinvol recorded a Weight Entry at 119.2 lb.
gianlucapoliska recorded a Weight Entry at 199.7 lb.
Astro van updated their Food Diary.
CrashtestDawnie supported a_healthier_crista's Journal Entry.
seanjung recorded a Weight Entry at 243.0 lb.
jengetfit123 supported rosio19's Journal Entry.
LSG417 supported chrisw77's Journal Entry.