bekahnash's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
257.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2039 kcal Fat: 90.45g | Prot: 90.97g | Carb: 211.61g.   Breakfast: Cream (Half & Half). Lunch: Fajita with Chicken and Vegetables. Dinner: Chicken Shwarma (4 oz), Greek Salad, Pita Bread, Grilled Potatoes, Hummus. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Natural Walnuts & Almonds 100 Calorie Pack, Thin Mint Cookies, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 8.4 lb a week



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