Weigh In record (no journal entry) for 15 March 2013
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178.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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795 kcal
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Fat: 31.71g | Prot: 33.65g | Carb: 98.44g.
Breakfast: fiber one protein bar, Egg. Lunch: Chicken Pot Pie, Milk Chocolate Peanut Butter Cups. Snacks/Other: Gala Apples, Fruit Snacks Mixed Fruit. more...
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losing 1.3 lb a week
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