Pdover's Journal, 15 March 2013

38.6

Bust. 43
Waist. 35.75
Hops. 39

153.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 22.86g | Prot: 74.37g | Carb: 211.95g.   Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Salmon Sushi. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon Sushi. Snacks/Other: Yogurt Honey Peanut. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...